How We Can Help You

In individual psychotherapy, we base our work on different modalities such as psychodynamic, emotion-focused, acceptance and commitment therapy, and dialectical behavioral theory to use a tailored approach to fit each client’s needs. These styles could include types of therapeutic interventions from exploring early formative experiences, discovering core needs, increasing what is known as psychological flexibility, and building emotional regulation skills to better cope with everyday stress.

As Gottman trained Psychotherapists, we have learned helpful & effective tools to successfully provide treatment for couples. In our time together, you will be given a roadmap for helping to manage conflicts, deepen your friendship & intimacy and sharing your dreams with your partner. We will address problem areas and highlight strengths to propel you forward in your therapy journey.

Group therapy is a great way to feel more connected to people who understand what you are going through. Whether that is sharing your story or hearing others experiences, a group setting can foster real lasting change and relationships in your life. Eliza facilitates betrayal recovery groups. Jonathans leads mental wellness groups. For more information, go to our Group Therapy page.

With Eliza’s specialization as a Certified Partner Trauma Therapist, she has the training and expertise to help individuals, couples and groups heal from betrayal, heartbreak & infidelity within their relationship. Specifically, she is equipped to treat partners of sex addicts which includes processing the traumatic impact of disclosure or discovery, helping to develop healthy boundaries, working through the grief and loss, and rebuilding intimacy and trust. In Jonathan’s specialized training in Deceptive Sexuality Trauma, he can work and assist in individual and couple settings to take the most helpful steps toward recovery and reconciliation within self and the relationship. Investing in your own separate journey of recovery & healing could be the next right step for you.

With Jonathan’s own internal work being done and continuing to be done, he believes in the pertinence of men being able to engage and process in their own internal world. Through this, they can gain insight into how past and current experiences/behaviors influence those that matter most to them, including their relationship with themselves. Men’s Mental Health is at the heart of Jonathan’s practice as depression, anxiety, anger/rage, and trauma are often not talked about within the male community. Through the utilization of individual/group psychotherapy as a tool, he believes the first step into a more freeing life, is breaking the veil of ‘not talking about it.’

Faith can be a powerful tool in therapy. Throughout our experience providing therapy, we have witnessed how faith can be used to guide people through trials, reveal answers and provide strength in your recovery. We understand the important role faith and God play in your therapy process. More specifically much of our clinical experience and education has been faith inspired. During our time together you will receive support from a therapist who may have similar values and beliefs which can make therapy a bit easier.

Do you want to improve your relationship with food and your body? Are you recovering from an eating disorder? We can help! We have gained years of experience in the assessment and treatment of eating disorders. We draw from exercises and interventions from the 8 Keys to Recovery from an Eating Disorder workbook to accelerate your healing process. In therapy you will learn real life tools and techniques for managing eating disorder behaviors, including intuitive eating guidelines, engaging your healthy self, creating much needed boundaries to protect your recovery and more. You can take your life back!